Nail psoriasis is a common condition that affects individuals with psoriasis, a chronic skin disorder characterized by rapid skin cell turnover. This condition can result in various symptoms such as pitting, discoloration, and thickening of the nails. While effective medical treatments are available, some prefer to manage their symptoms using home remedies. This article dives into effective home remedies for nail psoriasis, providing detailed insights to help you find relief naturally.

Understanding Nail Psoriasis

Before exploring home remedies, it’s essential to understand nail psoriasis and its manifestations. Nail psoriasis occurs when psoriasis affects the nails, leading to changes in their appearance and structure. Common symptoms include:

• Pitting: Small depressions on the nail surface can make the nails look uneven and rough. This symptom is quite common and can be one of the first signs of nail psoriasis.
• Discoloration: Yellowing or browning of the nails can occur, making them look unhealthy. The discoloration can be due to the buildup of debris under the nails or the presence of psoriasis scales.
• Thickening: Nails becoming thick and brittle is another symptom. This thickening can make the nails difficult to trim and can lead to discomfort or pain.
• Onycholysis: Separation of the nail from the nail bed often results in a gap where dirt and bacteria can accumulate, increasing the risk of infection.
• Subungual Hyperkeratosis: The buildup of skin cells under the nails can cause the nails to lift and become misshapen, adding to the discomfort and unsightly appearance.

Home Remedies for Nail Psoriasis

1. Moisturizing Regularly

Keeping your nails and surrounding skin moisturized is crucial for managing nail psoriasis. Dryness can exacerbate symptoms, leading to further discomfort and damage. Here are some tips:

• Coconut Oil: Apply coconut oil to your nails and cuticles to keep them moisturized. Coconut oil has antifungal and anti-inflammatory properties, which can be beneficial. Regular application can help reduce dryness and flakiness.
• Aloe Vera: Aloe vera gel is soothing and can help reduce inflammation. Apply it directly to the affected nails to provide a cooling effect and promote healing.
• Olive Oil: Soaking your nails in warm olive oil can help soften and moisturize them. Olive oil also has anti-inflammatory properties, which can reduce swelling and redness.
• Shatadaudha Ghritha: Applying it on the affected part keeps it moisturized for longer times.

2. Dietary Changes

Diet plays a significant role in managing psoriasis. Certain foods can help reduce inflammation and improve overall nail health. Consider incorporating the following into your diet:

• Omega-3 Fatty Acids: Found in fatty fish like salmon and mackerel, omega-3 fatty acids can help reduce inflammation. These healthy fats are also available in flaxseeds and walnuts.
• Antioxidant-Rich Foods: Fruits and vegetables rich in antioxidants, such as berries, spinach, and kale, can support overall health and reduce oxidative stress. These foods can help your body combat inflammation.
• Probiotics: Foods like yogurt, kefir, and sauerkraut contain probiotics that promote a healthy gut, which is linked to reduced inflammation. A balanced gut microbiome can positively impact skin health.
• Avoid Curd, Fish, Garlic, Chilli in excess.

3. Gentle Nail Care

Proper nail care is essential to prevent further damage and alleviate symptoms. Follow these guidelines for gentle nail care:

• Trim Nails Carefully: Keep your nails trimmed to avoid snagging and further damage. Use sharp, clean nail scissors to ensure a smooth cut.
• Avoid Nail Trauma: Be gentle with your nails to prevent trauma. Avoid using your nails as tools and wear gloves when performing household chores to protect them from damage.
• File Nails Smoothly: Use a fine nail file to smooth the edges of your nails. This can help reduce the risk of snagging and minimize the chances of further damage.

4. Natural Supplements

Certain natural supplements may help manage nail psoriasis by reducing inflammation and supporting overall skin health. Consult your healthcare provider before starting any new supplements. Some beneficial supplements include:

• Vitamin D: Known for its role in skin health, vitamin D can be obtained through sunlight exposure and supplements. Adequate levels of vitamin D can help regulate the immune system.
• Biotin: Biotin, also known as vitamin B7, can strengthen nails and improve their appearance. It is commonly found in eggs, nuts, and seeds.
• Fish Oil: Supplements containing fish oil provide omega-3 fatty acids, which have anti-inflammatory properties. These supplements can help reduce the severity of psoriasis symptoms.

5. Tea Tree Oil

Tea tree oil is known for its antifungal and antibacterial properties. It can be beneficial for managing nail psoriasis, especially if there is a fungal infection present. Here’s how to use it:

• Dilute with Carrier Oil: Mix a few drops of tea tree oil with a carrier oil such as coconut oil or olive oil. This dilution helps prevent skin irritation.
• Apply to Nails: Use a cotton ball to apply the diluted tea tree oil to your nails and cuticles. Ensure even coverage for maximum effectiveness.
• Leave Overnight: For best results, leave the oil on overnight and rinse it off in the morning. Consistent use can help improve nail health over time.

6. Epsom Salt Soaks

Epsom salt soaks can help soothe inflamed nails and reduce discomfort. Here’s how to prepare an Epsom salt soak:

• Warm Water Bath: Fill a bowl with warm water and add a cup of Epsom salt. Ensure the salt is fully dissolved.
• Soak Nails: Immerse your nails in the solution for 15-20 minutes. This can help reduce swelling and soften the skin around the nails.
• Dry Thoroughly: After soaking, dry your nails thoroughly to prevent moisture buildup. Moisture can exacerbate symptoms and lead to infections.

7. Turmeric Paste

Turmeric has powerful anti-inflammatory properties, making it an effective remedy for nail psoriasis. To make a turmeric paste:

• Mix with Water: Combine turmeric powder with a small amount of water to form a thick paste. Ensure the paste is smooth and free of lumps.
• Apply to Nails: Apply the paste to the affected nails and leave it on for 20-30 minutes. Turmeric can help reduce inflammation and promote healing.
• Rinse Off: Rinse the paste off with warm water and pat your nails dry. Regular application can help improve the appearance of your nails.

Preventive Measures

In addition to home remedies, taking preventive measures can help manage nail psoriasis and prevent flare-ups. Here are some tips:

• Avoid Triggers: Identify and avoid triggers that worsen your psoriasis, such as stress, smoking, and certain foods. Keeping a journal can help you track and identify these triggers.
• Protect Your Nails: Wear protective gloves when performing tasks that could damage your nails, such as gardening or cleaning. This can help prevent trauma and reduce the risk of infections.
• Maintain Good Hygiene: Keep your nails clean and dry to prevent infections and further damage. Regularly wash your hands and use a gentle nail brush to clean under the nails.

When to Seek Medical Advice

While home remedies can be effective, it’s essential to seek medical advice if your symptoms persist or worsen. A healthcare provider can recommend appropriate treatments, such as topical medications, systemic therapies, or light therapy, and Ayurvedic Treatments also helps in depending on the severity of your condition. Early intervention can prevent complications and improve your quality of life.

FAQ on Home Remedies for Nail Psoriasis

What are the common symptoms of nail psoriasis?

Nail psoriasis can manifest through various symptoms including:

• Pitting: Small depressions on the nail surface.
• Discoloration: Nails may turn yellow or brown.
• Thickening: Nails can become thick and brittle.
• Onycholysis: Separation of the nail from the nail bed.
• Subungual Hyperkeratosis: Accumulation of skin cells under the nails.

How can moisturizing help in managing nail psoriasis?

Moisturizing is crucial for managing nail psoriasis as dryness can worsen symptoms. Some effective moisturizing options include:

• Coconut Oil: Keeps nails and cuticles moisturized with antifungal and anti-inflammatory benefits.
• Aloe Vera: Soothes and reduces inflammation when applied directly.
• Olive Oil: Softens and moisturizes nails, also possessing anti-inflammatory properties.

Are there dietary changes that can help with nail psoriasis?

Yes, dietary changes can aid in managing nail psoriasis by reducing inflammation and improving nail health. Some dietary recommendations include:

• Omega-3 Fatty Acids: Found in fatty fish like salmon, these can help reduce inflammation.
• Antioxidant-Rich Foods: Fruits and vegetables like berries and spinach support overall health and reduce oxidative stress.
• Probiotics: Foods such as yogurt and kefir promote a healthy gut, linked to reduced inflammation.

What natural supplements can be beneficial for nail psoriasis?

Certain natural supplements may help manage nail psoriasis by reducing inflammation and supporting skin health. Consult your healthcare provider before starting any new supplements. Beneficial options include:

• Vitamin D: Vital for skin health, available through sunlight and supplements.
• Biotin (Vitamin B7): Strengthens nails and enhances their appearance.
• Fish Oil: Provides omega-3 fatty acids with anti-inflammatory properties.

Conclusion

Nail psoriasis can be a challenging condition to manage, but with the right home remedies, timely advanced treatment interventions, and preventive measures, you can find relief and improve the appearance of your nails. Remember to stay consistent with your chosen remedies and consult a healthcare provider if needed. By incorporating these natural approaches into your routine, you can effectively manage nail psoriasis and enhance your overall nail health.